Why Are Bananas Good For You?
Bananas are high in potassium and
contain good levels of protein and
dietary fibre. Bananas are rich in a mineral
called potassium. Potassium also helps
muscles to contract and nerve cells to
respond. It keeps the heart beating
muscles to contract and nerve cells to
respond. It keeps the heart beating
regularly and can reduce the effect
of sodium on blood pressure.
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